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10 Natural Happiness Enhancers for Healthy Body & Mind.

Food you eat can make you feel better-or feel worse in the short term and long term.
Meal-to-meal and day-to-day, it’s very important to keep your blood sugars steady and your gastrointestinal (GI) tract running smoothly will help you feel good and energetic.
• If your blood sugars are on a roller-coaster ride , hitting highs and lows from too much sugar and refined flour, you are more likely to feel very low.
• Your gastrointestinal system can be distressed due to intense hunger from a fad diet or constipation because you aren’t getting enough fiber and water.
Week-to-week and month-to-month, keeping your body healthy and disease-free makes good moods more likely. For example, key nutrients you get in certain foods can influence the levels of feel-good hormones such as serotonin. Other nutrients can help prevent inflammation so blood circulates well to all of your organs.
Eating a heart healthy diet — high in fiber and low in saturated fat — is a great place to start to boost your mood.
Conversely, a high-fat, high-glycemic load meal can make you physically feel dysfunction in your body. People who eat this type of meal tend to feel bad and sleepy post meals.
Here is a list of such foods which boost your mood and make you feel better. Consuming two or more such foods everyday will help you boast your energy levels , reduce stress, ease anxiety and fight depression.

1. Banana
Banana
Bananas help to balance hunger and mood .They stabalise blood sugar levels . Contains high vitamin B6 which helps relieve stress and also a great source of tryptophan which is the essential amino acid the brain converts into happiness harmone serotonin.

2. Spinach
spinach
It is rich in iron , energy booster helps to ward off fatigue and helps to improve the concentration . Great source of vitamin B6 and folate , which support the brain’s ability to produce mood boosting neurotransmitters( a messenger of neurologic information from one cell to another)

3. Sweet Potatoes
Sweet Potatoes
Sweet Potatoes are rich in folate (type of vit B). Better than white potatoes at keep blood sugar levels steady.

4. Yoghurt
Yoghurt
It’s is rich in calcium , a mineral which can ease mood swings , depression and anxiety

5. Tofu
Tofu
Rich in protein, Boosts brain chemical levels and thyroid hormone which help elevate mood.

6. Bread
Bread
Yes Bread! Your daily slice produces serotonin helps you feel happier and calmer . Whole meal bread produces less serotonin than white. But white produces more energy which has more staying power.

7. Eggs
Eggs
Great source of zinc, help you with alertness and energized by regulating metabolic and sugar levels.

True happiness is just a forkful of healthy brain food away.

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